Meditation | Walking meditations are awesome. You walk at a natural speed anywhere you find yourself and without a destination in mind.
Walking meditations give you a moment to be right into reality but far away at the same time and are perfect moments to just think about things, people, your loved one or just to think about nothing at all.
With the assistance of hi tech you can reach a “float” feeling during your walking meditation. We do this by reconstructing the brain waves with a method called Hemi-Sync which balances the left side of the brain with the right side which in turn give an enlightened state of being.
Using a medium to high quality set of headphones and your usual pad or smartphone combined with the Hemi-Sync sounds, within seconds “adjusts your perception of your ambient” with the result of time slowing and a feeling of lightness “float effect”.
Most of us already own a good pair of headphones and a smartphone or pad but the “core” is Hemi-Sync of which you can find right here.
Meditation | “Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts. Meditation is often used to clear the mind, reduce stress, promote relaxation or train the mind. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment.”
8 Reasons to Meditate
There are hundreds of reasons to meditate, below are just 8. By moulding together meditation and technology we create a new level of experience and existence.
1) Meditation reduces stress
2) It improves concentration
3) It encourages a healthy lifestyle
4) The practice increases self-awareness
5) It increases happiness.
6) Meditation increases acceptance
7) It slows aging
8) The practice benefits cardiovascular and immune health